Focus on specific health and fitness concerns, individual sports, how exercise affects specific diseases, and nutrition.

Resource for aging baby boomers provides a free analysis of one's personal fitness. Answer the questions and get health tips.

Shows why exercise programs are essential for seniors and how to get started sensibly. Includes information about exercise and diabetes.

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Learn the values to older people of staying active and the best ways to be safely active.

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Wealth of information from Santa Monica center about maximizing health and counteracting disease. Topics include stress, nutrition and exercise.

Get age reduction tips related to nutrition, exercise, and general health. Includes an online library, news articles, and products.

Read articles covering basic fitness information for seniors, walking, aerobics, and advice on which are suitable for each person.