Introduction to tai chi and yoga. Includes advice on how to find a teacher, relieve stress and maintain fitness during pregnancy.

Easy-to-read passages provided by the Nemours Foundation cover nutrition topics such as eating for sports and reading labels. Includes recipes.

Articles cover issues of nutrition and exercise, and how they affect children's health. With advice about infant feeding and calorie intake.

Kids Health for Parents suggests cycling, running or other fitness activities for children who dislike team sports.