Lists visualization techniques that can be used to enhance the practice of meditation.
Esoteric school founded by Tommaso Palamidessi details their belief that the development of new senses will prepare man for Higher Initiation.
Learn about audio and video tapes sold for medication-free relief from insomnia, pain, stress and anxiety.
Guide to forming a meditation group offers ideas for basic components of the group's activities.
Outlines the techniques involved in practicing active and passive meditation.
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Personal homepage offers a guide to meditation, discussion of Feldenkrais and its relation to relaxation, and a mix of related resources.
Self-guided meditation CD or cassette may help relieve stress and aid sleep. Listen to music samples and check out links.
Read this concise instructional guide oriented around classic mantra-based meditation techniques.
Send questions about meditation practices to Venerable Pannyavaro, and get answers by email.
Try one of several guided meditations, and find a list of recommended meditation books. Requires Real Player.
Guide to designing one's own mantra discusses the relaxation response associated with reciting a mantra, and the health benefits of meditation.
Provides meditation advice, a FAQ, workshops and weekend-retreat advice. Includes a free-manual offer, and book ordering.
Listen to RealAudio files of basic instruction for insight and loving-kindness meditation by Venerable Pannyavaro.
Browse an overview of various methods of meditation, and order "Meditation Made Easy," a book by Lorin Roche.
One person's personal meditation prayer is intended to lift one closer to the Great Spirit. Read the prayer and find a link to related writings.
Peruse the simple question-and-answer section addressing the health benefits and potential dangers of meditation.
Plain-text presentation of techniques includes discussion of visualizing, breathing exercises, massaging hands and feet, and crossed-eye focus.
Receive a daily dose of wisdom in an email inbox at no charge. Also offers tips of the week, and links to a variety of spiritual pages.
E-book features meditation techniques, tips and awareness exercises based on ancient practice designed to help people achieve peace of mind.
Zen guide offers instruction in the zazen technique, emphasizing breath and posture. Article includes pictures.
Checklist for seated meditation offers hints for beginners to the practice. Includes a long list of articles.
Company offers New Age meditation tips, and guided-meditation tapes and related merchandise for sale.
Sign up for meditation retreats and workshops by Judith Alstadter. Photos of past retreats as well as RealAudio streaming of Doctor Alstadter's recordings are available.
Includes Q&A related to this form of meditation, and discusses techniques.
Offers clear, concise meditation instructions on a variety of methods from various spiritual teachings.