Medical College of Wisconsin offers some solid advice about getting exercise and maintaining good personal relationships to beat sleeplessness.

Stanford University research points to the benefits of exercise for insomnia - not drugs - especially for older adults. Read study details.

Friendly advice from average guy Mick Winter suggests everything from warm milk to counting sheep. They're all common-sense suggestions.

Licensed professional counselor offers suggestions for reducing nightmares, getting your body clock in phase, and getting a good night's sleep.